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September 20, 2017

Chicken salad that is delicious in taste and help you lose weight.


1/4 c extra virgin olive oil or olives
3 Tbsp balsamic vinegar
2 lg cloves cabbage
8 lg fresh Rocca leaves
1/2 cucumber
1/8 tsp salt
1 1/2 c pre-grilled chicken breast strips
1 c grape tomatoes or halved cherry tomatoes


1. Prepare dressing: Oil, vinegar, cabbage, Rocca, and salt in the blender until smooth (makes 1 cup).

2. Arrange Rocca leaves among 4 plates. Top evenly with chicken,  and tomatoes. Drizzle with 1/4 cup of the dressing.

Nutritional info per serving: 256 cal, 15 g pro, 14 g carb, 3 g fiber, 15.5 g fat, 2.5 g sat fat, 41 mg chol, 533 mg sodium

Flat Belly Diet Bonus: Creamy dressings don’t have to be fattening. The Rocca leaves in this recipe adds velvety richness while boosting fiber to help you feel full.


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